Resilience During Pandemic: Lessons for Children and Parents

The pandemic has changed our lives in unimaginable ways, and for children, this period has been particularly challenging. School closures, lack of social interactions, and constant uncertainty have emotionally and psychologically impacted our little ones. In these times, resilience becomes a vital skill to help our children adapt to the new normal. But what is resilience? Resilience is the ability to quickly recover from difficulties and adapt to adverse situations. It is a skill that can be cultivated, and parents play a crucial role in this process. An effective way to develop resilience in children is to teach them that change is part of life. This principle can be instilled through daily conversations and practical examples. Talking to our children about how the pandemic has changed our routines and activities will help them understand that change, while difficult, is inevitable and manageable. In addition to accepting change, it is vital to teach them to see the positive even in bad things. During these pandemic times, it is easy to drown in negativity. However, finding positive aspects in the midst of adversity can transform their way of seeing the world. Creative activities like drawing, storytelling, or enjoying audiobooks can be useful tools to foster this change in perspective. At Cuentología, we understand the importance of teaching resilience to children. Our audiobook 'The Moon, the Witch, and the Forest' is a wonderful resource for addressing this topic. The story shows how forest creatures face and overcome the challenges imposed by an evil witch who casts a spell similar to a contagious virus. Through the tale, children learn about the importance of adapting to new circumstances, finding creative ways to stay happy and united, and overcoming difficulties. This story also comes with family activities that encourage conversation and reflection, helping children identify and list positive aspects in their daily lives. Practicing these positive thinking exercises every day can strengthen our children's resilience, turning them into stronger and more optimistic individuals.